Class Schedule

Fit Camp is a class where we walk you through every facet of functional strength. With speed sprinting, weights, and a number of different exercises, we work to improve your balance, flexibility, endurance, strength, mobility, and agility. With Fit Camp, it’s best to make a reservation in advance because the location can vary.

Fit Camp classes are held every Tuesday, Wednesday, and Thursday from 8:30-9:30pm. To sign up, please call or email Tony at drinktea4life@yahoo.com.

Climb is a cycling exercise gradually increases in slope, so you can burn calories while improving stamina and endurance. Our climb classes follow a five-week course. Each week, the climb increases by five minutes until we max out at twenty five minutes. We climb to invigorating and up-beat music, to keep your motivation pumping!

Climb classes are held every Monday from 5:30pm -6:30pm. To sign up, or purchase a class pass by clicking the button below.

Weights & Roll is a Strength training class designed to help you build muscles as well as endurance. The focus is Arm, Chest, Upper Back and Core, While staying in constant movement on the bike. This class is perfect if you’re looking to increase muscular strength during a cardio workout.

Weights & Roll classes are held every Thursday from 5:30-6:30pm. To sign up, or purchase a class pass by clicking the button below.

Join us on Wednesday nights for an energetic and invigorating Zumba class with our amazing instructor, Michelle. Zumba is a Latin-inspired dance workout that not only provides a great cardiovascular workout but is also known for its fun and enjoyable nature. Get ready to move, groove, and sweat as you follow along to the upbeat rhythms and dance moves. Whether you're a seasoned dancer or just starting out, this class is suitable for all fitness levels. Come and join us on Wednesday nights at 5:30pm. Zumba class with Michelle at Lifecycles, and experience a workout that feels more like a party!

Lifecycles Senior Cycling class is slow, unhurried pace of a class that is a great way to start building strength and a fitness foundation, with a low impact cycling class. As your body gets back into the routine of working out, or if you are just starting to work out. Lifecycles Senior spin class will teach active older adults the basic moves as well as how to set up your bike properly. Through this slower paced class, it can help you build up to more challenging classes or exercise routines.

The Senior Class is held every Wednesday from 10:00am to 10:30 am. To sign up, or purchase a class pass by clicking the button below.

Join us Thursday nights for a balanced class which blends the active movement of Vinyasa with the deep stillness of Yin. The first part of class features a flowing Vinyasa sequence to build warmth, strength, and breath awareness. The second part shifts into grounding Yin postures, held for longer periods to target deep connective tissue and promote release. Vin/Yin offers the best of both worlds—movement followed by deep relaxation. 

Vin/Yin Yoga (All Levels) – 60 Minutes every Thursday at 7pm. To sign up or purchase a class pass click the button below.

Unwind & recharge with Slow Flow Yoga to reset your mind, body and spirit. This class incorporates gentle, mindful movement paired with the soothing ambiance of candlelight and the calming vibrations of a sound healing.

This class is perfect for all levels, offering a calm and nurturing space to unwind, de-stress and restore energy. Come as you are, leave feeling refreshed and centered, ready to face the week ahead with a calm and renewed mind.

Slow flow by candlelight - 60 mins Sundays at 7pm. To sign up or purchase a class pass click the button below.